Reflexology treatments in South-East London
Relax, ground, heal
What is Reflexology?
Reflexology is a gentle, non invasive therapy that encourages the body to balance and heal itself. It involves applying finger and thumb pressure to specific points on the feet, hands or face. These points are called 'reflexes' and they reflect the organs and structures of the body on a physical, emotional and spiritual level. In this way, the feet, hands and face are microcosms or 'mini maps' of the body.
Reflexology has been practised for thousands of years to promote healing and whole body balance. It is a holistic therapy so each treatment works to support the entire body with extra attention and time placed on areas we have identified that may need some assistance from your consultation.
Reflexology is recognised as a complementary therapy and is not considered a replacement for medical treatment.
Reflexology benefits include:
Deep relaxation
Improved mood
Increased circulation
Feeling grounded
Reduced stress and anxiety
Better quality sleep
About me
Hi, I'm Nicole. I first discovered Reflexology when recovering from a chronic illness in my early twenties. The treatments relaxed me like nothing I had ever experienced and left me feeling centred and calm which were new feelings for me. It felt like my brain was getting a deep massage, but only my feet were being touched! I was fascinated to learn more about how the therapy works, so I embarked on the FHT Level 3 Diploma in Reflexology. Having qualified, I am deeply passionate about the powerful effects that Reflexology can have on your health and wellbeing.
Previously, I worked as a Teaching Assistant for children with complex needs. I love working with children and in August 2023 qualified as a Gentle Touch Reflexology Practitioner for babies and children. Providing a space for children to be as they are, unwind and receive a relaxing treatment brings me so much joy.
I'm based in Beckenham & Bromley Chiropractic Clinic on Tuesdays and Saturdays and in &osteo in Brockley on Fridays. Please get in touch to book a treatment. I am fully insured and a member of the Association of Reflexologists.
To book or for any enquiries, please get in touch!
Nicole Langdon, BA (Hons), MAR